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Re: Debating Crossfit...
Wrong, with conditions described as "major problems" you can indeed hurt yourself. In all about self efficacy but this situation could be highly problematical. I agree with "the right …4 -
Re: Want to loose fat and gain more muscles
Lowering fat intake doesn't lower your body fat if that is what you're mean. Lowering body fat leans on your caloric intake. Gaining more muscle compared to... 1. No hypertrophy? Resistance train wit…4 -
Re: Debating Crossfit...
If you have major problems with wrist, I wouldn't advice it. What are you dx'd with or history?3 -
Re: Nasal breathing while walking? Is this a thing?
I'm not following this line of thinking into anything relative to burning fat. I can see possibly if we are talking training for athletes being more efficient but I really don't think it will impact …3 -
Re: Single leg dumbbell RDLs
I would look into your load management. Increasing weight every day could well be the issue here. Current evidence suggestis that "form" isn't the problem most people (even so called expert…1
