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Re: Can you lose fat and gain muscle at the same time?
As you lose fat and as some muscle is retained while in a caloric deficit, eventually muscle will be revealed the more your body composition changes. Yeah that workout would be fine for a general fit…3 -
Re: Bulking while pescatarian
You were told wrong. What is required to achieve muscle protein synthesis is... 1. Sufficient volume of stimulus at appropriate intensity. 2. Adequate protein consumption including sufficient EAAs (l…3 -
Re: Workout Question for Recovering Bilateral Quadriceps Tendon Tear
598lb I would choose a long term goal first. Something like I want to walk 25miles a week. Then we look at what you can do now without issue for a short term goal. This week it might be I want to wal…2 -
Re: The same workout over and over
Kind of a general statement that can be confusing to the general mass without a definition of "workout". By saying "same workout" there are many ways to interpret this. If we are …3 -
Re: Working out with bad knee and osteoarthritis
I don't concern myself with heart rate. One can do LISS cardio and get benefits of cardio just at a different ratio. Have you tried to incorporate cycling it stationary bike to get your recommend dos…2
