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Re: Bony to Beastly... A Scam?
I haven't read the program, but I will state that I personally wouldn't recommend reading the articles. I glanced over Why Ectomorphs Should Lift a Little Differently and it was mainly garbage filler…5 -
Re: Tips on any exercise to build bigger legs and glutes
I would look at your training history first. If you did really well, work off of that. Answers won't be helpful without knowing much more about you and how your respond to certain types of training, …1 -
Re: Don’t roast me
Confused on how a three successful cuts failed. Sounds counterdicting. Can you explain in details what this means?2 -
Re: Don’t roast me
I'm not familiar with the program. I will state that I would highly recommend strength training for all of its benefits. It is extremely beneficial for people of advanced age such as yourself to reve…4 -
Re: Which exercise if you have bad knee(s)?
I wouldn't say I have bad knees. They are swollen and pain 24/7 from a progressive disease and I'm in my 50s so those two factors just make them a bit testy. Resistance training which includes squats…2
