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Re: Thin Guy Looking To Gain Muscle
If you gain 6lbs over the last 2 months. I would continue consuming the same caloric intake. I hazard your calories are higher than you think but It doesn't matter one bit what you think you are eati…4 -
Re: Grip Strengthener - Need Advice
Farmer's carries do not improve grip strength of the deadlift. Two entirely different lifts/applications. This is a notion that unfortunately is regurgitated as useful on the poison side of the fitne…2 -
Re: Getting stronger but scale numbers aren’t changing?
The scale is bogus when it comes to body composition percentages. Much if evidence on this. Strength gains does equate muscle gains. Frankly higher intensities does equate strength gains neccessary e…1 -
Re: Sprained Ankle
Are you saying you attempted to train and found no lifts or variations tolerable? Practice self efficacy what the medical team advices you. Find what yoy can do with the goal to return to normal. Ple…3 -
Re: Who is your MFP Crush of the day? And why?
I'm going with @Chieflrg. He isn't afraid to.laugh at himself and he has a way with words.5
