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Re: Help advice with protein powder.
If you consume a carnivorous diet I would choose Whey first. A often ignored concern to protein consumption is to make sure you are also getting sufficient EAAs(essential amino acids). The three most…4 -
Re: Not much progress
Useful info... Are you carnivorous? How are you dosing your stimulus? Are you generally sensitive to training? Are you using a wide variety of rep ranges/i intensities? Why do you feel you are doing …1 -
Re: Is climbing 10 flights of stairs per day a lot?
To answer your initial question 10 flights a lot for someone who doesn't do 10 flights within your current load management that allows for recovery. If it is part of your job you will adapt as long a…2 -
Re: Art that you have done
Some of my recent work done with ball point pen. I just started about 10 months ago I think. *edited to add closer pic for details12 -
Re: Exercise and Ageing
I advice you resistance train. It is important for everyone but especially for advanced age people. Studies have showed quite transparently that we lose 10% of our muscle mass every 10 years past age…8
