-
Re: Reverse Dieting
By switch things up...do you mean your goals? Will need to know what that is.1 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Congrats, baby step(s) ;) https://www.instagram.com/p/BVIan3aFiNH/ https://www.instagram.com/p/BVIYzyPF_eO/4 -
Re: Volume Eaters Thread
Would never work for my goals. I need a lot of calories every day. Personally I rather have a 5-6 servings of ice cream than a 10 salad with dressing so I walk that path.5 -
Re: 5x5 Strong Lifts question- do you also do other exercises or should I only stick with the 3?
If your goal is to get stronger long term, you follow the program. Novice programs have so much potential if people eould leave them alone. Starting strength can get any male squatting 405 for five r…6 -
Re: Am I maximizing my potential as a newbie with StrongLifts 5x5?
No you're not maximizing your potential if your goal is strength. If your primary goal is triathlon training, making smart adjustments to the program or even better, working a program that has specif…4
