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Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
https://youtu.be/qoP2gLRE0l03 -
Re: WE ALL LOVE SNACKS!
Ice cream, pop tarts, angel food cake are some of my fav I eat dailly.3 -
Re: No exercises after age 30...disabled
Sorry you had a bad experience. I assure you it isn't bad for everyone. You have to build the bone density up slowly as well as have proper stress, muscles, and adaptation to the muscles and tendons.…4 -
Re: No exercises after age 30...disabled
The Starting Strength program can be very useful for combating the rhuematoud disease. Heavy compounds are especially he l pful with the pain with the hands.3 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Did my first meet last Saturday. Ended up 9/9 and unofficially breaking the state of IL record for total for my age/weight division. Just waiting on updated database for results from the other meet o…9
