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Re: Barbell "Form check"(e.g., Squats, Deadlift, Benching, Presses)
Okay. Yeah, I would run your volume in a traditional ramping schedule instead. In my opinion that fatigue is building instead of allowing for higher intensity. By no means am I stating its wrong with…2 -
Re: Replace fat for muscle
Consistent resistance training that includes sufficient volume with appropriate intensity sprinkled with enough calories and patience. Depending on you current body composition there are a few avenue…2 -
Re: What makes a great Personal Trainer?
It's going to be a wide variety of answers depending on your goals and history. From my experience of lifting of 40+ years as well as training people personally and online, the best asset is actual e…6 -
Re: Is BMI right for everyone?
BMI is just a screening tool that has come and gone a few times over history. The ability to calculate quickly is one of the pros. If high then the doctor goes to the next tool and repeats to help de…2 -
Re: Question for weightlifting experts!
1. Glad to see your back. I went through a year hiatus myself. 2. You can experience hypertrophy a bit more efficiently if you lost muscle mass recently or untrained. 3. Bumping up amount and quality…2
