-
Re: Question for weightlifting experts!
That isn't volume, it is tonage. Lower tonage doesn't equate to doing less. Example Squatting empty barbell vs squatting loaded barbell. A: 45 × 10 × 3 @ RPE 2 = 1350 tonage B: 120 × 8 × 3 @ RPE 7 = …5 -
Re: Before & After
No. Our bodies are amazingly adaptive and utilizes food without confusion. Training fasted is a preference and has no benefits other than someone who is a endurance athlete.4 -
Re: Strength training exercises for muscle strength
Efficiency wise I would gravitate to the Barbell squats, presses, and deadlifts. There is nothing wrong with dumbbell work in place of the presses nor is is it wrong to use them execlusely especially…1 -
Re: Glutes, hamstrings
As far as most effective, that really is subjective to the individual's response and programming. I would dip into this exercise selection pool but dose the volume, intensity, frequency appropriately…2 -
Re: More Weight or More Reps or Both?
Too many variables to give you a complete answer with the info you have given. Current evidence shows clearly that hypertrophy can be achieved comparatively in wide range of different rep ranges. The…3
