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Re: How to Lose belly fat
Eat in a deficit. Have patience.9 -
Re: How to deal with joint pain?
Icing is not helpful for tendonaphy. It actually slows the blood flow and process of healing. You will find using a elbow sleeve far better temporary relief and makes things more tolerable especially…4 -
Re: How to deal with joint pain?
Golfer's elbow is just medical slang as golfer's might experience it though I've noticed lifters who do excessive curls or chin ups might experience it as well. Since it's more than likely inflammati…3 -
Re: Herniated Disc
I've had a few over the years but never knew until later in life when a MRI for a totally different health issue diagnosised I had them. Most people in their 40s have experienced at least one and wou…2 -
Re: Lifting less than usual...what gives?
Not enough info on your training history or programming. Keep in mind one cannot keep adding weight or sets at the same rate. As we progress we have to build up more and more useful stress over a lon…2
