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Re: Herniated Disc
I've had a few over the years but never knew until later in life when a MRI for a totally different health issue diagnosised I had them. Most people in their 40s have experienced at least one and wou…2 -
Re: Lifting less than usual...what gives?
Not enough info on your training history or programming. Keep in mind one cannot keep adding weight or sets at the same rate. As we progress we have to build up more and more useful stress over a lon…2 -
Re: Keto Diet
Just like any diet, to lose weight you have to eat in a caloric deficit. There is nothing magical about Keto compared to others, it just some people find it easier to adhere to.4 -
Re: Is there such a thing as an affordable personal trainer?
I'd argue that stringing along isn't as common as ones who honestly don't know what they are doing and trying to collect a paycheck.6 -
Re: Help to create a fitness program with quite some injuries.
I'd agree that a lot of people fade from the thought of training when it would benefit them. Evidence actually shows you heal faster from injuries with resistance training also suggesting the risk of…3
