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Re: PERSONAL TRAINER HELP!!
Just say things don't seem to be a good fit for your expectations and you wish him well.4 -
Re: How long does it take for a petite woman to gain muscle and build her glutes?
It will depend on you as a individual. How appropriate your programming is you as a individual as well as if you sensitive or resistant to training in general. Then we look at your calorie intake and…4 -
Re: Reducing the next day soreness
I've read a while back some limited evidence suggesting that Tart Cherry can help with endurance athletes. I haven't searched or read any meta analysis on pain relieve. CBD oil is absolute BS. The pe…2 -
Re: Reducing the next day soreness
Woah no. When my kidneys showed red flags of failure doctors stsrt3d blaming each other. Radiation, chemo, RA, creatine usage. Doctors hopefully use current evidence and history, but sometimes egos g…1 -
Re: Beginners Weight Training Program for Women
There are many ways to incorporate progressive overload besides increasing intensity or reps. One doesn't have to necessarily lift "heavier", only increase the load or useful stress to the …6
