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Re: Reducing the next day soreness
Woah no. When my kidneys showed red flags of failure doctors stsrt3d blaming each other. Radiation, chemo, RA, creatine usage. Doctors hopefully use current evidence and history, but sometimes egos g…1 -
Re: Beginners Weight Training Program for Women
There are many ways to incorporate progressive overload besides increasing intensity or reps. One doesn't have to necessarily lift "heavier", only increase the load or useful stress to the …6 -
Re: Design a Machine-Focused Strength Routine
Keep disagreeing. You stating you will slip a disc from deadlifting is unfounded. Alan has learned a lot from his former coach Dr Buraki as have I. Here is a video when it started he started to reall…1 -
Re: Design a Machine-Focused Strength Routine
Yet your source of evidence is a article written for promoting a site to make money. You state check out Alan Thrall but not his current content that debunks your myths, you wnt his old content that …3 -
Re: Design a Machine-Focused Strength Routine
For your goals. It has been proven to help sprinters(I assume not your goal). So not everyone's goals. Check out evidence such as this if You have time and you care to brush up on evidence. POTENTIAT…1
