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Re: Fasting on Keto - first time to fast.
Not true in the least. If you are fasting, you will lose fat and plenty of muscle. Hair will eventually start to fall out the more you malnourish yourself. Unfortunately many people here find this ou…10 -
Re: Eat after 6pm
Technically everytime you eat, your gain weight of the food. Meal timing has virtually no bearing on weight loss or gain of fat or muscle per sae. Calorie intake is the sole motor for that.1 -
Re: Looking to increase upper body without with body weight
Unless youre a extreme responder to training, I doubt you are going to get the results you are looking for. To build muscle at your age, your going to need sufficient muscle stimulas, recovery, and f…10 -
Re: Do you Deload Week??
The only time I do is the before a meet. With my programming it actually detrains my strength for a couple weeks so it's not optimal for my goal. Though I've done some high intensity deloads(pretty m…1 -
Re: Whose bulking right now??
I understand there are different definitions and none are definitive as nobody had ever agreed. A dirty bulk can be 750 calorie surplus every day or even a 3000 or a non specific amount. There is not…4
