-
Re: What are your BACK DAY staples?
Hi Its a bit difficult to give you different lifts to perform when you aren't disclosing your current lift selection, rep scheme, and frequency. It's not a certain lift that will get you to your goal…2 -
Re: Question - Should I take creatine on rest days?
5g daily. Timing doesn't matter other than compliance. Use pure monohydrate in powder form for best results.2 -
Re: Starting weight training has cost me my cardio gains?
As a coach/trainer I would certainly expect it. You cut your volume, frequency, and dosage in half or more. Your body is no longer adapted to a certain stress dosage of running.2 -
Re: Frustrated about lack of progress in exercise
By implementing more advanced resistance training than you've adapted to would be the start. Almost every person that is stalled in progress are not following a progressive overload over time. Meanin…1 -
Re: Strength Training for beginners
Actually initially there is a lot more wiggle room of "not knowing" the science behind programming when we are speaking of the goal of "strength training" as the OP stated. I forg…4
