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Re: Some curiosity about deadlifts
1. Rep range isn't a set amount to a experience range, but an individual and how they personally respond and recover to the given volume/stress within a template. Novel lifters can get away with sets…3 -
Re: Need advice!!
Under the right conditions you possibly will notice some added muscle with Crossfit initially if you are untrained. Can you expect to see optimal results long term compared to well written programmin…4 -
Re: How much should I bulk up to?
Yes.1 -
Re: Compound lifts as a beginner?
You can achieve hypertrophy or strength with free weights or machines if the template is intelligently programmed. It's not difficult at all with an experienced trainer. The only difference is that s…2 -
Re: Can I lose fat and grow muscle at the same time?
You won't have significant muscle added during weight loss to consider it a goal. I would focus on weight loss first if you have weight to lose. So eating in a deficit. I would also advice finding an…1
