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Re: Gaining weight with serious GI diseases
I had a ileostomy a few years ago when I had my rectum and some colon removed. I literally was eating everything I could to keep my weight up for surgeries and treatments. I would hazard eating a lot…4 -
Re: Muscle Building and Fat Loss...
While calories are on top shelf for hypertrophy, protein and the quality there of is a key factor to those who are not carnivores, less male, advanced age, health etc... For hypertrophy I would certa…2 -
Re: 5x5 stronglifts and adding isolation exercises
Don't change how the template is programmed, find a template that is appropriate for your needs and adherence. If you want hypertrophy, use a template that includes hypertrophy. SL is only a strength…1 -
Re: Have you had tendinitis?
Tendonitis and tendonaphy are very complex and hardly predictable for recovery time table. The same can be said for pain as a indicator on how things are recoverying or not. I've have experienced ten…3 -
Re: What’s your favorite BCAA?
I do, just not in a supplement form. Everybody takes them.7
