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Re: Weak chest (48yo male)
You do realize that that organization responsible for that book lost nearly all their top coaches because of unfounded blanket context that is in that book that isn't backed by established evidence? …4 -
Re: Back pain
Not unless you experienced trama that caused the pain previously or current. Or you plan to have surgery on the results. Current evidence shows most people in their 40s have something that would show…2 -
Re: Working out in fasted state
50% compared to eating before a workout? I can see this if the study stated that the pre-workout meal was consumed near immediately before stimulus and included an optimal amount of protein including…1 -
Re: What’s the best abs exercises?
Just like any lift or cardio. Intelligently add more of it. For running adding about 10% of your distance of your weekly total is pretty norm. For abd it would depend on how you stimulate them AND yo…2 -
Re: Any advice on creatine?
Creatine monohydrate is the gold standard. It's cheap and the doctors who train I know recommend it for nearly everybody. It basically will give you about seven extra seconds of lifting per set than …6
