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Re: Any lower limb amputees?
I would look into leg press, belt squat machine, leg extention & curls for lower body. Upper body is pretty wide open. Any row, press, arm work, etc... Cardio assault bike or rowing are decent op…1 -
Re: Personal trainers
The best ones usually aren't working for a gym. Expensive ones usually just means they have a demand(for whatever reason), it doesn't necessarily mean they are the best...though depending on your goa…4 -
Re: Can anyone guesstimate my bf %?
I would of yesterday. I wouldn't put too much into the thought of dropping 5lb more. It's simply isn't that important from what I can see for long term. You have many bulk cycles in your lifetime.5 -
Re: Macros for Strength Gains
As a powerlifter and a coach/trainer I think there are many things we have to keep in mind. 1. Strength is governed from our volume at the sweet spot of intensity. We can certainly move more weight a…6 -
Re: Squats are painful
"Bad form" is way overblown. There simply isn't a definition of good form that adheres completely to everybody. Its sadly misused in the fitness industry left and right. I ask you reject th…7
