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Re: Squats are painful
"Bad form" is way overblown. There simply isn't a definition of good form that adheres completely to everybody. Its sadly misused in the fitness industry left and right. I ask you reject th…7 -
Re: Tips please for where a very unfit person should start in the gym
Resistance training has many benefits and is better to perform than not. Everyone should be doing appropriate resistance training and not putting it off until later. I encourage you to seek a experie…6 -
Re: How do I get legs like this?
Enhancements takes the same dedication and drive as natural it just allows more work to be possible. Most people are not extremely sensitive to training naturally and can't achieve that look without …5 -
Re: 40 /m gaining weight and muscle
As we get older we can be less sensitive to training. We also are far much less efficient at MPS. I would first start with how rapid you're gaining on average and how much body fat you currently have…2 -
Re: Workout plan frequency soreness and results
Can you post the template for each day individually along with the percentage of 1rm or RPE you are performing for each lift? Also what kind of cardio at what exertion are you performing?1
