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Re: Building Legs/Booty or Lose Weight First??
At your waist size(29-30), literature suggest that you can either bulk, comp, or cut. No option is unreasonable. Though I wouldn't run a bulk where your waist measures higher than (31-32). So that mi…4 -
Re: What things do you eat/drink that you dislike in the name of good health?
Colonoscopy prep is the only thing I've consumed that I hate the taste in the name of good health. I eat reasonably balanced meals with high calories to provide me enough calories for my goals.7 -
Re: Rack Pull controversy
I wouldn't recommend "rack pulls" in most cases because it bends and destroys the barbell. Ever try to squat, bench, or deaflift maximal or sub maximal weights with a bent barbell? Not idea…2 -
Re: Protein shakes ... ugh!
As we age we lose mass quicker and quicker. Literature suggest age fifty is considered the starting point on average of the slope and for every ten years we lose another 10% of mass. Not very appetiz…1 -
Re: How fast are your lifts progressing?
Being I'm a powerlifter that has average sensitivity to training at a more advanced age, I don't progress as fast as past years. I have to build up more and more useful stress to accomplish this. Tha…4
