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Re: High reps/low weight or heavier weight/ low rep
Incorrect, one can lift heavy at any rep range depending on the intensity used. For a trained person the following reps schemes with the intensity relative to a one rep max will leave about one rep i…4 -
Re: Leaky gut
When somebody in the health/fitness field tells you so you buy their services/products. Fairly common to make up a condition that doesn't exist so they can market sell a product such as muscle adhesi…5 -
Re: 9 Essential Strength Benchmarks for Women
I haven't read how livestrong presented the benchmarks in entirety, so please forgive me. Perhaps it was more geared towards guidelines of what could be possible under a good barbell strength program…1 -
Re: 9 Essential Strength Benchmarks for Women
Agreed, most women could reach nearly all these benchmarks with a efficient barbell strength training program under their belt in a year if they choose to. The is a lots of literature that shows the …1 -
Re: Alternative to Strong Curves for Female
I concur with this entire statement. There is no one program fits all and some people are resistant to some exact programs that others respond well to. 1. One does need to suffer to get great stimula…6
