Chieflrg Member

  • Re: German volume training

    ChieflrgChieflrg
    If you truly care about training, it's a waste of time. Yes, you will respond initially to the high volume the first weeks and then undoubtedly will fall hard from not being able to recover. Other th…

  • Re: Leg day!

    ChieflrgChieflrg
    I suggest that posting your workout routine would make it easier giving you advice on how to make it optimal for your goals.

  • Re: can't deadlift?

    ChieflrgChieflrg
    He is lying to your face. Period. 99% of trainer's in comercial gyms do not have a clue on how to train people. I've literally been to hundreds of gyms over decades of training and unfortunately it's…

  • Re: Cardio While Bulking?

    ChieflrgChieflrg
    No biggie. Just eat the extra calories from the runs and track your weight progress to make sure you are gaining on average. Cardio can effect strength gains from a energy and recovery standpoint whi…

  • Re: Gaining strength in a deficit

    ChieflrgChieflrg
    No offense but his degree in kinesiology doesn't mean you are currently holding your back in full extention now or you are pulling the slack out of the barbell.. Did he ever mention deadlifting and s…
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