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Re: 1 Rep max calculation
That's going to depend on many variables. The idea is to get you in a close ballpark for your volume. Completing a true one rep max is going to have fatigue and CNS factors that will lag future train…2 -
Re: 1 Rep max calculation
If you are in the first month or so of training chances are you won't have a 1RM because the stimulas from finding what you perceive to be a 1RM will be adequate to drive some sort of adaptation that…2 -
Re: Keep cutting or start bulking?
.6kg a week loss is a substantial amount. I would also put you just above 20% but it doesn't matter regardless, you can either continue cutting some more while still gaining strength or you can eat i…2 -
Re: Anyone use plant protein instead of whey?
Not a silly question in the least. Depending on your goals there are choices. If your goal is adding lean body mass through a bulk or retaining muscle during a cut, you will need not only protien but…2 -
Re: Eric Helms - "Don't Copy Bodybuilders"
Pretty sure this goes for just about any of the professional sport be it weight lifting based or not. I cringe everytime somebody says, "Hey I checked into so & so's lifting program from *in…8
