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Re: Quitting sport to lift
I decided not to play baseball this year for the first time in over 10 years to devote my focus my training on powerlifting. Last year, was just too stressful on my muscles as a 48 year old catcher a…3 -
Re: I know why my chest day suffered today :)
Not knowing your program lifting heavy 9 days in a row might be but isn't neccessarily the cause. It's not.like you suffered from overtraining from the info you gave. I mean how do you perceive heavy…4 -
Re: Post your favorite glute work outs!!! 🍑
I only train convention and sumo deadlifts along with low bar squats. They give me the largest ROM while allowing me to train heavier than any other lift. So more efficient for time invested. They ar…5 -
Re: Gaining muscle
Trainer might even be a touch low since you are of more advanced age but trainer is definitely in ballpark. Typically you want at least your body weight and a few grams more once over 50 years of age…2 -
Re: Gaining muscle
While protein shakes are not a bad idea, meal timing isn't as relevant as once thought. Honestly one just needs to eat a sensible balanced meal(including carbs and protien) within a few hours of lift…3
