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Re: Gaining muscle
While protein shakes are not a bad idea, meal timing isn't as relevant as once thought. Honestly one just needs to eat a sensible balanced meal(including carbs and protien) within a few hours of lift…3 -
Re: Women who lift weights!
6 sets of 12 of any lift is uneccessary as a new lifter. I suggest you look into better programming that has you receiving appropriate volume for your level. As far as lifting tomorrow, doing some se…9 -
Re: Want to be stronger not necessarily bigger
How many reps you lift for will depend on the intensity dosage within your program you are running. Generally speaking a novice will get the biggest bang for strength doing a program such as Starting…2 -
Re: Is it bad to eat too much protein?
Is OP on a cut? This is weight gain forum and she is trying to produce muscle. Many people here follow the default minimum requirements and not what is optimal for their goal(s) and individual needs.…2 -
Re: Was once told working out the same muscle on different exercises was wrong?
1. Muscles require "X" amount of stimulas in a certain amount of time. So sometimes programs require more stimulas than one lift. 2. A certain lift hit one group of muscles it might not hit…5
