-
Re: Crossfit
The difference with CF, it's very easy to predict who would finish where respectively because it's always the same people, literally barring injury the same people are there. Other sports not so much…2 -
Re: Powerlifting and cutting
Since it's not a short term goal it attainable though there are definitely holes in the path. From a more optimal performance angle, powerlifters tend to be on the higher body fat range. I myself as …1 -
Re: Crossfit
Um.you do realize that more than likely all the top crossfit athletes have used steroids during training and are genetic freaks to boot. Every year a couple get busted at the games. Not once has a cr…6 -
Re: Am I ready for more intense strength training/lifting?
I would suggest you run Starting Strength LP for a few weeks at the very least first. It's a 3x5 program and appropriate level of volume for your experience as of now. 5x5 isnt exactly where you are.…2 -
Re: Over 60 and needing Testosterone boost
I would advice taking testosterone if you are tested low. Also a low test doesn't mean less strength necessarily. Also there are ways to increase your testosterone naturally like having sex more regu…9
