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Re: Thoughts on Pea and Brown rice proteins?
If I was injesting the powder solely, I would be concerned with the leucine level and then the amounts of isoleucine & valine. Without proper amounts of leucine, protien synthesis will either not…2 -
Re: Thoughts on bikini competitors?
I'd advice to follow your plan to achieve your goal(s) and not entertain what more than likely is someone trying to get your business.4 -
Re: What’s your “weird” exercise habit?
I have relations before and after every workout. I never kicked the habit.5 -
Re: Do your muscles know the difference?
There is more stimulas to the muscles the more you rep in a set. So the benefits would be next to nothing if you only did one every hour if you could do 16 in one set.4 -
Re: Strength workouts suffering after reducing calories
Did you up your volume at a slightly lower intensity? That alone will fix most strength loss or plateau while eating at a slight deficit. It lowers fatigue while driving progress.3
