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Re: No weight gains. Why?
Undereating is the cause of no weight gain.1 -
Re: Deadlifts
I suggest you enter a competition now. No need to wait to lift more, you will always want to lift more regardless.3 -
Re: Tendonitis
I have in the past. It can be corrected, but it take patience and certainly knowledge as well. Foam rolling doesn't do a thing for tendonitis other than a placebo at best. Physical therapy can be a w…1 -
Re: Programs???
Why would you want to "kill yourself" physically and mentally? It's one of worse if not the worse state of mind for any strength training if you want progress. The most interesting programs…5 -
Re: Stretches for a sore back
Stretching isn't going to solve a sore back at least on a permanent basis. You have to find the cause. Sometimes it the matress, sometimes it's new exercises done with poor form, or something medical…3
