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Re: Not able to work out do to autoamune
One of the worse things you can do when having a autoimmune disease is stress yourself out. It is the most common cause for flare ups or making it worse. Starving yourself on a 1000 calories a day mo…8 -
Re: Ways to Compete as an Adult
Follow your interests. I've competed at american football nationally into my 30s. Competed at running into my 40s. At baseball and now powerlifting(with a progressive joint disease and pain 24/7)almo…2 -
Re: Intermediate strength training heavy at age 50- volume per week (sets, reps)?
Reps & sets are going to be relative to the individual and their current levels of strength. Too much will be when you don't recover in time to perform. Too little will be when you don't adapt be…2 -
Re: Best Beachbody Workout for women to lose fat
I think you are a bit confused. Cardio burns calories not fat. Lifting weight burns a very small amount of calories. Lifting weights while eating in a surplus can add muscle. Adding muscle mass inste…5 -
Re: 5x5 Stronglifts
If the programming is not optimal or the lifter is over reaching, deloads might be necessary to reset. I can see it useful if one believes in intesity based programming, certainly not an automatic ne…4
