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Re: Lifting with injuries
I'm not sure, but I believe you might be referring to a "pistol grip". Which is basically pointing your index finger like a gun. It removes most of the bicep from any pulling motion which i…1 -
Re: Lifting with injuries
Here is something I wrote up on this very subject the other day where I'm specifically speaking of powerlifting but we could include general lifting in most cases. If we are talkin a full belly muscl…5 -
Re: 5x5 Stronglifts
Do not do this. If anything Stronglifts has a bit too much volume as written for optimal gains. Extra volume outside of the program will set in fatigue much sooner and effect your progress. There is …19 -
Re: Gaining muscle without a calorie surplus?
If you are fearful of gaining fat, maybe gaining muscle isn't for you right now.3 -
Re: Barbell Bench Press without spotter
Simply just ask someone. I usually ask a person also benching so I can return the favor if needed. Being close to failure can be a tricky assumption especially if you're a novice. Better being safe t…3
