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Re: California Burrito Muscle
Hence the prob. I mean that's inefficient. I use a RPE progressive burrito plan. Why are people so scurred of burrito weight gain?4 -
Re: Save calories for cheat or just cheat?
Just be consistent when you weigh yourself. Be that weekly, bi weekly, or monthly. I see the mistake many make after eating a big meal and have false ideas if they gained or lost weight. Or even if t…3 -
Re: Save calories for cheat or just cheat?
I don't know. Define cheat meal.1 -
Re: Six pack abs at 50
I only squat, bench, deadlift, OHP 99% of the year. All four lifts give some abs work some more than others yet are more specific to powerlifting. Though a novice really doesn't need ab specific work…1 -
Re: Keto for gaining!
I wouldn't follow a keto diet for bulking. All you would be doing is taxing your body for inefficient energy source. Carbs are king when it comes to bulking and fairly inexpensive. I would keep proti…7
