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Re: Keto for gaining!
I wouldn't follow a keto diet for bulking. All you would be doing is taxing your body for inefficient energy source. Carbs are king when it comes to bulking and fairly inexpensive. I would keep proti…7 -
Re: Chronic illness and staying healthy
I have a couple autoimmune diseases as well. It's a catch 22, but there is a balance for most. First thing first to lose weight, you have to be in a deficit, nothing else. Secondly try to find things…7 -
Re: Gains seem slow, am I expecting too much? Pics
How long have you've been cutting? How often is your volume increasing? What lifts are stalling? Do ypu have vid? Dependant if you are doing a cookie cutter program or you have the careful eye of a c…3 -
Re: Okay which is better in cardio, burpees or squats?
That matters on your intensity and frequency for each. One can get sufficient cardio from squats if programmed to do so. Such as 10 sets of heavy doubles with dynamic effort every minute on the minut…4 -
Re: Crossfit and keto
This doesn't sound like a good combo...5
