Chieflrg Member

  • Re: Deload

    ChieflrgChieflrg
    Usually neither. I personally do a high intensity or a wash out. Though there is certainly nothing wrong with either option of yours.

  • Re: Rest between sets

    ChieflrgChieflrg
    I as a coach/trainer wouldn't find this useful as described. Certainly wouldn't find it optimal unless coach is programming as a pre-fatigue in a creative way.

  • Re: Yay muscles

    ChieflrgChieflrg
    Generally speaking volume increases and full recruitment of muscle motors is desired. How that is achieved has to do with the sensitivity of the individual to training and programming in relation to …

  • Re: Maintenence level calories too low?

    ChieflrgChieflrg
    So don't overthink this, it's really not that complicated. MFP is a estimate to get you in the ballpark. As we add exercise or calorie burning activities thing can become less in the ballpark. We don…

  • Re: Help! Butt getting flat

    ChieflrgChieflrg
    Any program will produce results for a beginner because the individual is untrained. That is why people who swear by a program for beginners are pretty much blindly endorsing. So I agree and will add…
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