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Re: Biking for exercise
Adequate for your suggested cardio but not for your suggested resistance training. Happy pushing!3 -
Re: Beginner powerlifter looking for some advice!
Hi, Yes cycling and running can effect power lifting goals. More specifically recovery. This doesn't mean, you have to toss them to the side as of now I played catcher position for baseball, ran on a…4 -
Re: Advice for balancing lifting and running
I would just find a better program than SL that incorporates auto regulation if you are experiencing recovery issues. SL on average isn't made to run more than a couple months any way so no skin in f…1 -
Re: Can someone emplain this to me!
Garbage thought. You are suited for what you train. The human body is a amazing thing that adapts well to good training. In other words if you train well for speed, you'll improve for speed. IF you t…5 -
Re: Shoulder Injury and Chest Exercises
No way of telling without accessing you personally. I'm not confident you are injured just because you feel aches in a area. If you plan on continuing which more than likely is a good idea, I would s…1
