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Re: Legs - Suggestions on increasing mobility/speed.
Ok. Well my suggestion doesn't change. I would also agree you should be using more variation of rep schemes than 6-10 reps and utilize a program that impliment s auto regulation. I can't give you muc…1 -
Re: Legs - Suggestions on increasing mobility/speed.
I would look at your load management in it's entirety. Specifically how lifting and the useful stress is effecting your on the field performance. For athletes that are active or "in season"…3 -
Re: I need some advice
I believe that you already have the answers to your questions if you just ask yourself what would you more than likely adhere to the best. Mini cuts can be fine for those who can adhere. There isn't …4 -
Re: What dumbbells to buy?
If you were thinking the adjustable style, I would just search out "used standard weights" on several playforms. You could possibly find a the dumbbell/clips included or just buy the dumbbe…1 -
Re: Arms Workout routine!
One can go either route and have results or progress. It's really dependant on goal and load management for that choice. Both routes cone down to the same recipe. Sufficient volume of stimulus at a a…6
