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Re: good home workout plan to replace stronglifts?
No, not with the info you give. Can you define "normal workout" without progressive load increases in a not so normal life situation. This might open some doors or options that might be mor…2 -
Re: Jump rope helps ! Women more so please !
Double up on the sports bra if you haven't already. Stamina is simply using progressive overload. Many ways to accomplish this but a couple of the more simplistic ways would be to set a timer and eit…2 -
Re: 6 Pounds Lost in one Day?
Drinking more water than usually actually triggers the body to urinate and rid itself of more liquid. It's common practice for athletes like myself to do a water cut which is pretty much this manipul…1 -
Re: Sub 10% Body Fat
"Lifting heavy" is a generic term and describes nothing specific to your goal. I would suggest using a template that you respond to sensitively that utilizes appropriate intensity that brin…5 -
Re: what program to do after stronglifts 5x5 for building muscle?
It seems you are trolling, but I'll bite since this topic is often misinterpreted. Nope. There are male and females that respond just as robustly as well as resistant to the exact same programs. I've…7
