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Re: Think I need a more streamlined program as Covid19 is leading to extra shifts at work. Suggestions?
I would use MYO reps on 1-2 of the lifts at the end of session. Use timed lifts on some others as well as supersetss where appropriate. Cut out lifts such as leg press and reverse grip bench if you a…3 -
Re: Is there any point in gaining weight if it's not muscle mass?
Can you do step ups, walking lunges, split squats, leg press, stair climbing? If not please give more detailed info why not. It would be much easier to help 😀.5 -
Re: Is there any point in gaining weight if it's not muscle mass?
One doesn't have to lift weights to gain LBM. It's just more efficient than most ways. If untrained, then you more than likely will be sensitive to training. I'm not confident that you "can't&qu…11 -
Re: Gym after PT for bulging discs
Most people over the age of 40 will have a bulging disk show up on a MRI. Well established evidence shows that some people experience back pain and have no evidence of a bulging disk while other have…2 -
Re: Estimating calories without a food scale
Consistency is key. As long as you can closely replicate your servings and caloric intake & expenditures, you will be fine.4
