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Re: Do you need a multi vitamin?
Or if you have all of your intestines. People who have had intestinal resections are usually prescribed something to aid the vitamin deficiency because of loss of partial GI tract.2 -
Re: 15 inch arms club
I'm 17" but I don't do arm work specifically. They grow like weeds with stimulus and gives a odd appearance as a whole. Building strength is more important with the goal of powerlifting than aes…2 -
Re: Reps in Reserve
I concur. For hypertrophy response which is typically done with higher reps lower intensity I typically program RPE 9. This "can" be done with lower reps just the same, but recovery might b…1 -
Re: Weight training....Sets throughout the day vs in one session
Pretty common. I assume you weren't doing up to 10 sets of pull ups when you trained once a day. You are able to apply more stress and volume without as much as fatigue to one specific movement. If y…3 -
Re: RA and exercise
I write my own as well for others with and without autoimmune disease. It's slightly more complicated because of the pain factor as well as swelling but resistance training is highly beneficial for e…3
