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Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
5'r RPE @8.5 https://www.instagram.com/p/Bcc5fOGl9OC/3 -
Re: Glute Imbalance and Scapular Winging
How might I ask that you determined on more than one occasion that your "muscle shut down and was not firing." ? That sounds like a very specific diagnosis that might spew from a random gym…1 -
Re: 1000 calories a day!
I'm consistent with eating 1000 cals a day for breakfast. Send a FR if you want to learn to eat on a healthy manner.13 -
Re: Bigger Bum less Tummy!
Deadlifts and low bar squats under Starting Strength program with a touch of cardio 1-2x a week is the most straight forward way to build strength and obtain your initial goal.1 -
Re: Flu shots? For them or against ?
I don't take any injections that I don't technically need. I have an autoimmune disease in which I'm drug free. I''ve also survived cancer for six years in which I was only given a 40% to make it two…10
