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Re: Shoulder and back workout!
If you increase intensity correctly you can either match or increase your strength & endurance. I would cut your curl volume at least by half, increase the intensity, and add pull ups and barbell…3 -
Re: Shoulder and back workout!
144 reps of curls? :no_mouth:5 -
Re: Advice for a busy women in need of some gainz
This. Proper stimulas to the muscles can be accomplished many many different ways. The newer you are to lifting, the less it takes to create the stress to accomplish stimulas. Find time.2 -
Re: CrossFit or MMA
Crossfit is for the week and untrained eye ;).2 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Things are on the cusp of PR territory wIthin training reps for squats/bench. Just waiting out my DL#'s while I lift through the pain and injury and get stabile hopefully in time for meet training. h…3
