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Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Handling a slightly higher tonnage for bench over squat as I typically program a near same intensity but use a variant such as tempo squats to drive adaptation but with a lighter load to help with re…5 -
Re: Protein
No. One doesn't have to eat low fat diet. The amended rep range is not a standard. That calorie range has zero validity not knowing the OP's TDEE. One gram per lb of body weight is plenty of protien,…3 -
Re: Strength Training
Full body program such as Starting Strength will benefit you more than most things out there, but it's dependant on your goals. Also lifting isn't easy unless you are winging it and lazy. Any split i…1 -
Re: I look like a cancer patient.
We cancer patients don't care how others judge us. Walk away without caring about dude who you see once a year.9 -
Re: Your goal is adding muscle mass. I can help with that.
I take a pizza and beer please....7
