-
Re: Your goal is adding muscle mass. I can help with that.
I take a pizza and beer please....7 -
Re: Nuclei overload training
That program makes Wendler's appear to be optimal. Seriously, it's silly at best.3 -
Re: Squats
With a competent coach, I would be extremely surprised if you can't low bar squat a empty bar especially if your overweight opposed to under weight at parallel with good form. Sometimes a very large …2 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Squat 395×1@7.5 360×5x3@8 Bench 2ct:265x4x3@9 RDL:285x7x4@8 Everything was lighter today so was able to bump intensity, probably just fully recovered from meet. https://www.instagram.com/p/BY6N2WsFwv…4 -
Re: MFP's calorie estimate for a weightlifting session -- This seems low
Looks close enough to me from a guesstimate stand point to get you in the ball park. Keep in mind sweat doesn't equate how many calories you burned, just that you needed to cool off for possibly seve…1
