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Re: I need to vent for a sec
Firstly congrats on putting in work. There are many options at home training with home equipment either conventional or nonconventional thing we find around the house. Like mentioned above you should…1 -
Re: how many lunges for bigger booty
There isn't a answer to your question with the info you have given. Lack of training history, nutitrition, etc... Beat answer I can possibly give you is it depends. That is like asking how many miles…3 -
Re: Expanding your rib cage with training?
I wouldn't put any value on anything published by T-nation. When there might be some truth in a rare article, most of their content isn't worth sifting through.4 -
Re: How much muscle can a woman put on in a year realisticall?
There isn't a absolute answer that would be useful necessarily. I know women who respond better than the average men and vise versa. "Lifting heavy" is a generic term and subjective to each…7 -
Re: Interval / "HIIT" videos for bad knees
So if you can squat pain free for a few weeks, I would dissect programming with that data in mind and adjust accordingly. Your load management might include taking some weight off the bb that results…1
