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Re: Interval / "HIIT" videos for bad knees
So if you can squat pain free for a few weeks, I would dissect programming with that data in mind and adjust accordingly. Your load management might include taking some weight off the bb that results…1 -
Re: Not really the results I expected, bit confused!
Just marketing. It could help reveal muscles by aiding in a caloric deficit. It might even build some muscle very early on if untrained. Much like crossfit, it will not add muscle long term nor did t…4 -
Re: Resistance training
Not necessarily. We can change up things to dose a overload of stress without having to add weight, sets, or reps. Though it is more common to add one or more of those options under proper programmin…3 -
Re: How do you warm-up?
A good warm is specific to thevtadk at hand. Foam rolling and such may be enjoyed by some but has little to none specificity to anything I can think of and the extremely limited benefits is extremely…3 -
Re: Lifting glove advice
Essentially doing farmer's carries makes you better at farmer carries, not deadlift grip compared to actually performing the deadlift grip. The specificity isn't very close at all because of how, whe…1
