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Re: Higher fitness level can determine longer lifespan after age 70
The benefits of strength training for people of advanced age is well documented. It not only extends life but increases the quality of life. I mean if you can't squat to and get off from a toilet una…5 -
Re: Am I Neglecting My Calves?
If your goals included calf hypertrophy then yes I would recommend the iso work. If your program includes squats and deadlifts and you are comfortable with your calfs, I wouldn't be concerned in the …1 -
Re: Is verbal harassment common at the gym? And do women or men catch more of it?
I've been sexually harassed and groped many times at the gym and just general life as well. I've witnessed it here and there towards others as well. Its pretty pathetic when woman and men have little…6 -
Re: I’ve been lifting for a few weeks
What was his load management specifically lifting and football related? Bicep tears during deadlifts are extremely rare. Without knowing his programming and recovery or even possibly trama during act…6 -
Re: Strength Training While Losing Weight??
Regardless if you're losing, maintaining, or gaining weight it is more beneficial to train than not to period. Train.5
