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Re: Cutting Program
Progressive overload is not solely more weights or more reps. That is often misinterpreted. Especially by those who follow linear progression. Part of the reason it is misunderstood is the name itsel…2 -
Re: Barbell "Form check"(e.g., Squats, Deadlift, Benching, Presses)
So with your deadlift we have alot going on here. For one you get nice back extension early on, but lose it after a couple reps making the pulls harder. I do expect some loss but we will get better t…4 -
Re: Tiny, pettite and want to gain weight.
Eat normally for three days. Log all your food consistently. Eat more that the three day caloric average. Add anywhere from 250-500 calories per day. This will give you approximately .5-1lb gain per …1 -
Re: Is "The new rules of lifting for women" appropriate for me?
I'm not a huge fan of any programs you mentioned but honestly it doesn't matter which one you pick if you haven't lifted as you say. Pick one the appeases you and you have the equipment available and…3 -
How important is testosterone for woman for hypertrophy?
There are a lot of misconceptions about strength training for women. Even to suggest women train differently than their male counterparts. Although men start out with more muscle mass than woman, and…6
