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Re: Heavy lifting while half marathon training - foolish?
I've done it many times with running two halfs on the same weekend back to back days on more than one occasion. It certainly possible with proper training including rest, conditioning, and nutrition.…1 -
Re: Stronglifts 5x5 - what if there's no squat cage?
SL5X5 is a strength program specifically designed to gain strength fast in a short period of time. It is not a general strength program. As a novice lifter one shouldn't modify a program without unde…5 -
Re: What's Your Excuse for Not Exercising Today?
My wheel chair is broke...4 -
Re: Ladies - Receiving Unwanted "Attention"
Once again, this happens to men as well. Woman need to learn to respect boundaries at well. Men get unwanted advances, groped, and raped as well. It's a major flaw and issue within a person, not a ce…8 -
Re: Yoga and back pain?
I wouldon't trust a physical therapist that didn't utilize a barbell as part of recovery Not in a million years. I have a progressive joint disease and was crippled until I started strength training …1
