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Re: Stretches & Warmups
Nor does a person doing something prove it's beneficial just because they believe so. That is done by data. If you claim something prevents injuries and there is zero data that proves that, I'm incli…3 -
Re: Age Discrimination?
Progress isnt as optimal as some twenty years olds, but it really depends on your goals. My 50 year old buddy wins alot of races from 5k-halfs. Myself, I have a progressive joint disease that has cri…3 -
Re: Running for weight loss
Being a deficit will cause weight loss. If running helps you create a deficit, then yes. If you run but eat at maintenance or a surplus, then no. Exercise all you want it will always come down to cal…8 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
PR's keep coming. This is 15lb more than I've ever put on my back and tripped it . Next week I'll see how 405-410 feels as a triple for projected opener in two week for meet. https://www.instagram.co…5 -
Re: support for those working out with autoimmune issues
SL is a strength based program and not a hypertrophy or muscle building per sae, so that is good. I might suggest you look at Starting Strength program and book. It is the program SL pretty much ripp…1
