Chieflrg Member

  • Re: Help my squat

    ChieflrgChieflrg
    I disagree one needs to.look up. In a low bar squat, looking a few feet in front of your feet with a neutral neck will give you better balance and hip drive in most cases. Your form looks pretty good…

  • Re: Overcoming a lower back injury.

    ChieflrgChieflrg
    Sure. I have a progressive joint disease. It takes me roughly a half hour just to walk when I wake up because of all the swelling and stiffness. I used a cane for years. Recently I obtained state rec…

  • Re: Muscle failure

    ChieflrgChieflrg
    My programming doesn't allow for failure, it's more long term based and being able to progress for my needs. Thought I've been RPE 9.99 a few times, lol.

  • Re: How to improve squat balance & flexibility?

    ChieflrgChieflrg
    No, some lifters are cued to "push through heels" because the weight is on toes, but in reality that is to encourage midfoot. It is impossible not to lean forward and keep a absolute vetica…

  • Re: 1 month of heavy barbell lifting

    ChieflrgChieflrg
    I have to absolutely disagree. If the OP is a novice, there is no reason to put a halt to Starting Strength if his/her goal is strength and is not reached at least advanced novice. Reminder the numbe…
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